Kevin McNerney 3x20:00/3:00r row
13,817
Meters
1:00:00.0
Time
2:10.2
Pace
843
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
July 13, 2026 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,817 | 2:10.2 | 158 | 843 | 18 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 852 | 18 | |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 858 | 20 | |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 819 | 18 | |
| r216 |
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Workout Graph
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