Kevin McNerney v9:00/4:00r...1 row
2,150
Meters
9:00.0
Time
2:05.5
Pace
177
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 116 |
July 08, 2026 14:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,150 | 2:05.5 | 177 | 1180 | 24 | |
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1100 | 24.3 | |
| r: 4:00 | 193 | |||||
| r193 |
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Workout Graph
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