Kevin McNerney 3x9:00/4:00r row
6,818
Meters
27:00.0
Time
1:58.8
Pace
457
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,322 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 89 |
July 15, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,818 | 1:58.8 | 209 | 1015 | 25 | |
| 9:00.0 | 2,314 | 1:56.6 | 220 | 1053 | 24 | |
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 25 | |
| 9:00.0 | 2,223 | 2:01.4 | 195 | 966 | 26 | |
| r504 |
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Workout Graph
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