Kevin McNerney v15:00/2:00r...4 row
13,698
Meters
1:00:00.0
Time
2:11.4
Pace
879
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,277 |
| Overall Time | 1:08:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 120 |
July 16, 2026 10:20:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,698 | 2:11.4 | 154 | 879 | 18 | |
| 15:00.0 | 3,395 | 2:12.5 | 150 | 836 | 17.9 | |
| r: 2:00 | 103 | |||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 848 | 18.4 | |
| r: 2:00 | 132 | |||||
| 15:00.0 | 3,429 | 2:11.2 | 155 | 852 | 19.1 | |
| r: 2:00 | 47 | |||||
| 15:00.0 | 3,450 | 2:10.4 | 158 | 856 | 20.3 | |
| r: 2:00 | 297 | |||||
| r579 |
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Workout Graph
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