Kevin McNerney v500m/r...5 row
2,000
Meters
8:17.4
Time
2:04.3
Pace
172
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:17.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 121 |
July 18, 2026 10:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 1244 | 26 | 149 |
| 2:05.3 | 500 | 2:05.3 | 178 | 948 | 25.8 | 154 |
| 0 | 146 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 1022 | 26.8 | 157 |
| 2:03.1 | 500 | 2:03.1 | 188 | 1023 | 26.3 | 158 |
| 2:05.6 | 500 | 2:05.6 | 177 | 1003 | 26.3 | 161 |
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Workout Graph
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