Kevin McNerney v4:00/1:00r...4 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
289
Calories
156
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:11.1 |
| Overall Distance | 4,303 |
| Overall Time | 19:11.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 121 |
July 18, 2026 10:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 1083 | 26 | 156 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 26.3 | 170 | |
| r: 1:00 | 143 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 27 | 175 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 24.3 | 153 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 28 | 175 | |
| r: 0:11 | 22 | ||||||
| r303 |
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Workout Graph
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