Kevin McNerney v4:00/1:30r...4 row
3,947
Meters
16:00.0
Time
2:01.6
Pace
295
Calories
156
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 22:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 120 |
July 18, 2026 10:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,947 | 2:01.6 | 195 | 1106 | 25 | 156 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 26.8 | 169 | |
| r: 1:30 | 199 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1035 | 26.8 | 173 | |
| r: 1:30 | 41 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 23 | 160 | |
| r: 1:30 | 164 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1050 | 27.3 | 174 | |
| r: 1:30 | 205 | ||||||
| r609 |
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Workout Graph
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