Kevin McNerney v500m/r...9 row
4,353
Meters
20:08.6
Time
2:18.8
Pace
256
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,353 |
| Overall Time | 20:08.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
July 18, 2026 11:20:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,353 | 2:18.8 | 131 | 762 | 19 | 148 |
| 2:21.1 | 500 | 2:21.1 | 125 | 739 | 18.7 | 147 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 18.5 | 151 |
| 2:19.3 | 500 | 2:19.3 | 129 | 749 | 18.5 | 151 |
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 18.5 | 150 |
| 2:17.6 | 500 | 2:17.6 | 134 | 784 | 19.6 | 154 |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 20 | 155 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 21.7 | 154 |
| 2:17.5 | 500 | 2:17.5 | 135 | 785 | 21.4 | 154 |
| 1:40.4 | 353 | 2:22.2 | 122 | 752 | 20.3 | 152 |
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Workout Graph
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