Kevin McNerney 2x2500m/6:00r row
5,000
Meters
19:14.0
Time
1:55.4
Pace
346
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 31:14.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 91 |
August 08, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.0 | 5,000 | 1:55.4 | 228 | 1079 | 26 | |
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1102 | 26 | |
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1056 | 27 | |
| r557 |
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Workout Graph
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