Kevin McNerney v20:00/3:00r...3 row
13,741
Meters
1:00:00.0
Time
2:10.9
Pace
946
Calories
140
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,258 |
| Overall Time | 1:09:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1256 |
| Drag Factor | 118 |
August 10, 2026 11:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,741 | 2:10.9 | 156 | 946 | 20 | 140 | |
| 20:00.0 | 4,612 | 2:10.0 | 159 | 861 | 19.1 | 152 | |
| r: 3:00 | 462 | ||||||
| 20:00.0 | 4,615 | 2:10.0 | 159 | 900 | 23.6 | 163 | |
| r: 3:00 | 430 | ||||||
| 20:00.0 | 4,514 | 2:12.9 | 149 | 828 | 20.1 | 158 | |
| r: 3:00 | 625 | ||||||
| r1,517 |
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Workout Graph
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