Kevin McNerney v3:00/2:00r...3 row
1,664
Meters
6:00.0
Time
1:48.1
Pace
124
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,256 |
| Overall Time | 10:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 83 |
August 18, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,664 | 1:48.1 | 277 | 1240 | 30 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 29 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 1:30 | 115 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:00 | 154 | |||||
| r592 |