Kevin McNerney v20:00/3:00r...3 row
13,819
Meters
1:00:00.0
Time
2:10.2
Pace
936
Calories
160
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,926 |
| Overall Time | 1:09:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 118 |
August 19, 2026 11:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,819 | 2:10.2 | 158 | 936 | 20 | 160 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 942 | 18.4 | 172 | |
| r: 3:00 | 244 | ||||||
| 20:00.0 | 4,677 | 2:08.2 | 166 | 903 | 22.3 | 175 | |
| r: 3:00 | 290 | ||||||
| 20:00.0 | 4,333 | 2:18.4 | 132 | 780 | 19.7 | 170 | |
| r: 3:00 | 573 | ||||||
| r1,107 |
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Workout Graph
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