Kevin McNerney v20:00/3:00r...3 row
14,308
Meters
1:00:00.0
Time
2:05.8
Pace
974
Calories
149
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,290 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 121 |
August 27, 2026 17:49:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,308 | 2:05.8 | 176 | 974 | 20 | 149 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 942 | 18.8 | 171 | |
| r: 3:00 | 264 | ||||||
| 20:00.0 | 4,820 | 2:04.4 | 181 | 942 | 20.6 | 176 | |
| r: 3:00 | 234 | ||||||
| 20:00.0 | 4,675 | 2:08.3 | 166 | 882 | 22 | 175 | |
| r: 3:00 | 484 | ||||||
| r982 |
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Workout Graph
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