Kevin McNerney 4:00 row
999
Meters
4:00.0
Time
2:00.1
Pace
69
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 115 |
August 29, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 999 | 2:00.1 | 202 | 1035 | 69 | 26 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 27 |
| 3:00.0 | 245 | 2:02.4 | 191 | 1020 | 17 | 28 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1080 | 18 | 28 |
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Workout Graph
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