Kevin McNerney v20:00/3:00r...3 row
14,100
Meters
1:00:00.0
Time
2:07.6
Pace
957
Calories
160
Heart Rate
| Rest Distance | 967 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:09:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 119 |
September 08, 2026 11:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,100 | 2:07.6 | 168 | 957 | 19 | 160 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 981 | 19.5 | 177 | |
| r: 3:00 | 302 | ||||||
| 20:00.0 | 4,641 | 2:09.2 | 162 | 888 | 19.1 | 175 | |
| r: 3:00 | 154 | ||||||
| 20:00.0 | 4,547 | 2:11.9 | 152 | 837 | 20 | 174 | |
| r: 3:00 | 511 | ||||||
| r967 |
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Workout Graph
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