Kevin McNerney v10:00/3:00r...17 row
8,681
Meters
36:30.0
Time
2:06.1
Pace
817
Calories
151
Heart Rate
| Rest Distance | 4,131 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 12,812 |
| Overall Time | 1:11:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 118 |
September 09, 2026 11:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,681 | 2:06.1 | 174 | 1343 | 22 | 151 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 750 | 16.3 | 147 | |
| r: 3:00 | 499 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 30 | 160 | |
| r: 0:30 | 123 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 152 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 147 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 165 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | 142 | |
| r: 0:30 | 106 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 149 | |
| r: 5:00 | 504 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 26 | 168 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 26.7 | 174 | |
| r: 1:00 | 175 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1280 | 28.7 | 179 | |
| r: 5:00 | 441 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 26.7 | 169 | |
| r: 1:00 | 170 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1240 | 28.7 | 170 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1240 | 30 | 164 | |
| r: 5:00 | 310 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 26.7 | 170 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1120 | 27.3 | 176 | |
| r: 1:00 | 115 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1200 | 28.7 | 175 | |
| r: 5:00 | 347 | ||||||
| 10:00.0 | 2,010 | 2:29.2 | 105 | 678 | 18.2 | 146 | |
| r: 3:00 | 530 | ||||||
| r4,131 |
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Workout Graph
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