Kevin McNerney 4:00 row
960
Meters
4:00.0
Time
2:05.0
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 113 |
September 21, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 20 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 24 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 |
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Workout Graph
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