Kevin McNerney v10:00/3:00r...5 row
12,046
Meters
50:00.0
Time
2:04.5
Pace
926
Calories
153
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,133 |
| Overall Time | 1:08:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 116 |
September 23, 2026 11:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,046 | 2:04.5 | 181 | 1111 | 22 | 153 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 840 | 17.6 | 141 | |
| r: 3:00 | 517 | ||||||
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1116 | 26 | 169 | |
| r: 4:00 | 395 | ||||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 1062 | 25.9 | 174 | |
| r: 4:00 | 256 | ||||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 1020 | 25.2 | 176 | |
| r: 4:00 | 334 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 810 | 17.5 | 158 | |
| r: 3:00 | 585 | ||||||
| r2,087 |
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Workout Graph
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