Kevin McNerney 20:00 row
4,409
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 80 |
September 24, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,409 | 2:16.0 | 139 | 774 | 258 | 17 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 17 |
| 8:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 17 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 17 |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 18 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 18 |
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Workout Graph
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