Kevin McNerney v15:00/3:00r...4 row
14,455
Meters
1:00:00.0
Time
2:04.5
Pace
1057
Calories
143
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,526 |
| Overall Time | 1:12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
September 25, 2026 10:48:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,455 | 2:04.5 | 181 | 1057 | 20 | 143 | |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 920 | 18.5 | 141 | |
| r: 3:00 | 587 | ||||||
| 15:00.0 | 3,513 | 2:08.0 | 167 | 892 | 19.4 | 147 | |
| r: 3:00 | 496 | ||||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 968 | 22.4 | 160 | |
| r: 3:00 | 470 | ||||||
| 15:00.0 | 3,709 | 2:01.3 | 196 | 992 | 22.3 | 164 | |
| r: 3:00 | 518 | ||||||
| r2,071 |
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Workout Graph
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