Kevin McNerney v20:00/3:00r...4 row
18,928
Meters
1:20:00.0
Time
2:06.7
Pace
1293
Calories
151
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,440 |
| Overall Time | 1:32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1549 |
| Drag Factor | 115 |
September 28, 2026 11:57:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,928 | 2:06.7 | 172 | 969 | 19 | 151 | |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 888 | 17.6 | 156 | |
| r: 3:00 | 533 | ||||||
| 20:00.0 | 4,702 | 2:07.6 | 168 | 897 | 18.9 | 162 | |
| r: 3:00 | 192 | ||||||
| 20:00.0 | 4,748 | 2:06.3 | 173 | 915 | 19.3 | 164 | |
| r: 3:00 | 303 | ||||||
| 20:00.0 | 4,806 | 2:04.8 | 180 | 933 | 21.8 | 166 | |
| r: 3:00 | 484 | ||||||
| r1,512 |
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Workout Graph
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