Kevin McNerney v10:00/3:00r...17 row
8,870
Meters
36:30.0
Time
2:03.4
Pace
834
Calories
143
Heart Rate
| Rest Distance | 3,882 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 12,752 |
| Overall Time | 1:11:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 98 |
September 29, 2026 11:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,870 | 2:03.4 | 186 | 1370 | 22 | 143 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 792 | 17.6 | 128 | |
| r: 3:00 | 357 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 30 | 150 | |
| r: 0:30 | 126 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 160 | |
| r: 0:30 | 120 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 30 | 162 | |
| r: 0:30 | 117 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 165 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1560 | 32 | 154 | |
| r: 0:30 | 113 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 32 | 163 | |
| r: 5:00 | 520 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1240 | 26 | 141 | |
| r: 1:00 | 204 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 27.3 | 170 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1320 | 27.3 | 171 | |
| r: 5:00 | 353 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1320 | 26.7 | 164 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 27.3 | 172 | |
| r: 1:00 | 140 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1280 | 26.7 | 167 | |
| r: 5:00 | 329 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 26.7 | 166 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1200 | 26.7 | 170 | |
| r: 1:00 | 128 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 30 | 171 | |
| r: 5:00 | 400 | ||||||
| 10:00.0 | 2,016 | 2:28.8 | 106 | 672 | 17.2 | 140 | |
| r: 3:00 | 419 | ||||||
| r3,882 |
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Workout Graph
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