Kevin McNerney v10:00/3:00r...9 row
10,088
Meters
41:00.0
Time
2:01.9
Pace
798
Calories
144
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 59:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 114 |
October 01, 2026 10:57:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,088 | 2:01.9 | 193 | 1167 | 22 | 144 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 822 | 17.9 | 138 | |
| r: 3:00 | 192 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1160 | 24.3 | 159 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1200 | 25.7 | 166 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 26 | 170 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 25.3 | 171 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1200 | 26.3 | 176 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 26.7 | 174 | |
| r: 2:00 | 126 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 28.7 | 174 | |
| r: 2:00 | 74 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 768 | 18.8 | 151 | |
| r: 1:00 | 220 | ||||||
| r1,966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.