Kevin McNerney v500m/r...2 row
830
Meters
3:49.8
Time
2:18.4
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 830 |
| Overall Time | 3:49.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 106 |
October 04, 2026 15:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 830 | 2:18.4 | 132 | 830 | 21 |
| 2:16.7 | 500 | 2:16.7 | 137 | 842 | 22.8 |
| 1:33.1 | 330 | 2:21.0 | 125 | 812 | 20.6 |
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Workout Graph
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