Kevin McNerney v5000m/5:00r...1 row
5,000
Meters
19:09.9
Time
1:54.9
Pace
403
Calories
149
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,916 |
| Overall Time | 24:09.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 109 |
October 04, 2026 15:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1261 | 24 | 149 | |
| 19:09.9 | 5,000 | 1:54.9 | 230 | 1105 | 24.4 | 168 | |
| r: 5:00 | 916 | ||||||
| r916 |
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Workout Graph
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