Kevin McNerney v10:00/4:00r...4 row
11,042
Meters
48:00.0
Time
2:10.4
Pace
799
Calories
139
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 12,812 |
| Overall Time | 1:01:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
October 07, 2026 11:27:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,042 | 2:10.4 | 158 | 998 | 20 | 139 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 816 | 18.4 | 138 | |
| r: 4:00 | 813 | ||||||
| 9:00.0 | 2,379 | 1:53.4 | 239 | 1140 | 25.6 | 174 | |
| r: 4:00 | 326 | ||||||
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1040 | 24.3 | 181 | |
| r: 4:00 | 448 | ||||||
| 20:00.0 | 4,132 | 2:25.2 | 114 | 708 | 18.6 | 143 | |
| r: 1:00 | 183 | ||||||
| r1,770 |
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Workout Graph
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