Kevin McNerney v20:00/3:00r...3 row
6,189
Meters
28:27.5
Time
2:17.9
Pace
424
Calories
136
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 6,595 |
| Overall Time | 31:30.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 107 |
October 25, 2026 13:44:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:27.5 | 6,189 | 2:17.9 | 133 | 893 | 20 | 136 | |
| 20:00.0 | 4,573 | 2:11.2 | 155 | 870 | 20.4 | 164 | |
| r: 3:00 | 393 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 28.2 | 167 | |
| r: 0:03 | 13 | ||||||
| 3:27.5 | 310 | 5:34.6 | 9 | 312 | 9.2 | 129 | |
| r406 |
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Workout Graph
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