Kevin McNerney v20:00/0:05r...1 row
4,038
Meters
20:00.0
Time
2:28.5
Pace
228
Calories
125
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 107 |
October 25, 2026 14:34:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,038 | 2:28.5 | 107 | 684 | 18 | 125 | |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 681 | 18.4 | 126 | |
| r: 0:05 | 18 | ||||||
| r18 |
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Workout Graph
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