Kevin McNerney 12x250m/0:45r row
3,000
Meters
10:37.9
Time
1:46.3
Pace
226
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 19:37.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 116 |
May 26, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 3,000 | 1:46.3 | 291 | 1302 | 25 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 26 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 24 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 26 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 26 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 27 | |
| r1,130 |
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Workout Graph
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