Kevin McNerney 5000m row
5,000
Meters
21:27.1
Time
2:08.7
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 116 |
June 25, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 5,000 | 2:08.7 | 164 | 864 | 20 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 20 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 20 |
| 2:08.5 | 2,000 | 2:08.5 | 165 | 867 | 20 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 20 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 20 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 20 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 20 |
| 2:06.8 | 4,500 | 2:06.8 | 172 | 890 | 20 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 21 |
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Workout Graph
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