Kevin McNerney 4x4:00/2:00r row
3,963
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 115 |
August 29, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,963 | 2:01.1 | 197 | 977 | 20 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 21 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | |
| r880 |
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