Kevin McNerney 2x10:00/3:00r row
5,007
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 26:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 115 |
October 12, 2023 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 19 | |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 19 | |
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 20 | |
| r167 |
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Workout Graph
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