Kevin McNerney 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 102 |
May 21, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 916 | 190 | 20 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 21 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 20 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 21 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 21 |
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Workout Graph
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