Kevin McNerney 5x2:00/1:00r row
2,564
Meters
10:00.0
Time
1:57.0
Pace
173
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 104 |
May 24, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 22 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 22 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r809 |
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Workout Graph
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