Kevin McNerney 3x10:00/3:00r row
7,185
Meters
30:00.0
Time
2:05.2
Pace
457
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 104 |
July 29, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 912 | 21 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 21 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 22 | |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | |
| r624 |
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Workout Graph
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