Kevin McNerney 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 100 |
November 11, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 804 | 268 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 19 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 |
| 12:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 |
| 16:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 21 |
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Workout Graph
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