Kevin McNerney 8x2:00/1:00r row
4,082
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 103 |
December 26, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082 | 1:57.5 | 215 | 1040 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | |
| r1,208 |
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Workout Graph
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