Kevin McNerney 3000m row
3,000
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 275 |
| Drag Factor | 97 |
December 29, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000 | 2:13.1 | 148 | 797 | 177 | 20 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 20 |
| 2:17.7 | 1,000 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 21 |
| 2:13.5 | 2,000 | 2:13.5 | 147 | 782 | 29 | 20 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 20 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 21 |
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Workout Graph
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