Kevin McNerney v2024m/3:00r...4 row
8,096
Meters
32:59.0
Time
2:02.2
Pace
526
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,904 |
| Overall Time | 44:59.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 99 |
December 31, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 8,096 | 2:02.2 | 192 | 956 | 22 | |
| 8:19.6 | 2,024 | 2:03.4 | 186 | 936 | 21 | |
| r: 3:00 | 470 | |||||
| 8:14.7 | 2,024 | 2:02.2 | 192 | 960 | 22 | |
| r: 3:00 | 137 | |||||
| 8:20.4 | 2,024 | 2:03.6 | 185 | 935 | 23 | |
| r: 3:00 | 158 | |||||
| 8:04.4 | 2,024 | 1:59.6 | 204 | 995 | 24 | |
| r: 3:00 | 43 | |||||
| r808 |
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Workout Graph
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