Kevin McNerney v1:00/2:00r...9 row
6,448
Meters
25:00.0
Time
1:56.3
Pace
439
Calories
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,443 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 98 |
January 01, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,448 | 1:56.3 | 222 | 1053 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 23 | |
| r: 2:00 | 427 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| r: 2:00 | 386 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| r: 2:00 | 323 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 22 | |
| r: 2:00 | 162 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 22 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 22 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 23 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 25 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | |
| r: 2:00 | 310 | |||||
| r1,995 |
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Workout Graph
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