Kevin McNerney 30:00 row
7,186
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 101 |
January 03, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186 | 2:05.2 | 178 | 910 | 455 | 20 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 20 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 20 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 21 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 21 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 990 | 99 | 22 |
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Workout Graph
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