Kevin McNerney 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 102 |
January 22, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 900 | 315 | 21 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 836 | 61 | 21 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 22 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 23 |
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Workout Graph
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