Kevin McNerney v4:00/3:00r...4 row
4,207
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 100 |
February 05, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,207 | 1:54.0 | 236 | 1111 | 24 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | |
| r: 3:00 | 217 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | |
| r: 3:00 | 192 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 | |
| r: 3:00 | 298 | |||||
| r1,008 |
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Workout Graph
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