Kevin McNerney v3:00/2:00r...4 row
3,227
Meters
12:00.0
Time
1:51.5
Pace
232
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 105 |
February 06, 2025 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227 | 1:51.5 | 252 | 1167 | 25 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 168 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 95 | |||||
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.