Kevin McNerney v1:00/1:00r...7 row
2,777
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 17:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 101 |
February 11, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 26 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 58 | |||||
| r1,049 |
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Workout Graph
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