Kevin McNerney 8x250m/1:00r row
2,000
Meters
6:54.4
Time
1:43.6
Pace
154
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 14:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 100 |
March 19, 2025 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1337 | 33 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 32 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 35 | |
| r1,096 |
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Workout Graph
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