Kyle Hecht v3:00/r...16 BikeErg
14,982
Meters
32:00.0
Time
2:08.1
Pace
580
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,982 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 70 |
| Revolution Count | 2252 |
| Drag Factor | 93 |
October 23, 2025 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,982 | 2:08.1 | 166 | 872 | 70 | 152 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 81 | 155 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 70 | 141 |
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 81 | 161 |
| 1:00.0 | 445 | 2:14.8 | 143 | 791 | 74 | 151 |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 80 | 162 |
| 1:00.0 | 220 | 4:32.7 | 17 | 359 | 33 | 137 |
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 81 | 165 |
| 1:00.0 | 253 | 3:57.1 | 26 | 390 | 37 | 136 |
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 81 | 167 |
| 1:00.0 | 199 | 5:01.5 | 13 | 343 | 29 | 139 |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 81 | 166 |
| 1:00.0 | 144 | 6:56.6 | 5 | 316 | 21 | 137 |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 80 | 168 |
| 1:00.0 | 3 | 5:33:20.0 | 0 | 300 | 0 | 137 |
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 81 | 169 |
| 1:00.0 | 352 | 2:50.4 | 71 | 543 | 52 | 144 |
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Workout Graph
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