Kyle Hecht 5x6:00/2:00r BikeErg
15,553
Meters
30:00.0
Time
1:55.7
Pace
535
Calories
153
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,694 |
| Overall Time | 40:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 81 |
| Revolution Count | 2604 |
| Drag Factor | 89 |
October 21, 2025 06:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,553 | 1:55.7 | 226 | 1077 | 81 | 153 |
| 6:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 81 | 148 |
| 6:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 81 | 151 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 81 | 153 |
| 6:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 81 | 156 |
| 6:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 81 | 158 |
| r1,141 |
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Workout Graph
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