Kyle Hecht v5:00/r...13 BikeErg
17,146
Meters
31:30.0
Time
1:50.2
Pace
630
Calories
155
Heart Rate
| Rest Distance | 4,210 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 21,356 |
| Overall Time | 54:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 78 |
| Revolution Count | 3054 |
| Drag Factor | 150 |
October 25, 2025 06:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 17,146 | 1:50.2 | 261 | 1199 | 78 | 155 | |
| 5:00.0 | 2,425 | 2:03.7 | 185 | 936 | 72 | 123 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 66 | 141 | |
| r: 1:00 | 396 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 68 | 142 | |
| r: 1:00 | 429 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 68 | 148 | |
| r: 1:00 | 436 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 68 | 149 | |
| r: 1:00 | 435 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 68 | 153 | |
| r: 3:00 | 27 | ||||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 85 | 158 | |
| r: 2:00 | 647 | ||||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 86 | 165 | |
| r: 2:00 | 663 | ||||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 86 | 168 | |
| r: 2:00 | 49 | ||||||
| 12:00.0 | 6,266 | 1:54.9 | 231 | 1093 | 77 | 157 | |
| r: 4:00 | 107 | ||||||
| 2:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 85 | 167 | |
| r: 2:00 | 692 | ||||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 86 | 173 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 87 | 174 | |
| r: 2:00 | 20 | ||||||
| r4,210 |
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Workout Graph
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