Kyle Hecht v5:00/r...19 BikeErg
23,922
Meters
48:30.6
Time
2:01.6
Pace
807
Calories
141
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,014 |
| Overall Time | 51:30.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 72 |
| Revolution Count | 3548 |
| Drag Factor | 104 |
October 27, 2025 06:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:30.6 | 23,922 | 2:01.6 | 194 | 968 | 72 | 141 | |
| 5:00.0 | 2,410 | 2:04.4 | 181 | 924 | 71 | 118 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | 130 | |
| 1:30.0 | 763 | 1:57.9 | 213 | 1033 | 75 | 132 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | 137 | |
| 1:30.0 | 756 | 1:59.0 | 207 | 1013 | 74 | 131 | |
| 0:30.0 | 272 | 1:50.2 | 261 | 1197 | 80 | 139 | |
| 1:30.0 | 754 | 1:59.3 | 206 | 1008 | 74 | 134 | |
| r: 3:00 | 92 | ||||||
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 81 | 146 | |
| 6:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 76 | 142 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 81 | 157 | |
| 3:00.0 | 1,233 | 2:25.9 | 112 | 687 | 61 | 123 | |
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 81 | 157 | |
| 6:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 76 | 154 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 81 | 164 | |
| 3:00.0 | 788 | 3:48.4 | 29 | 401 | 39 | 112 | |
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 81 | 157 | |
| 6:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 77 | 155 | |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 81 | 165 | |
| 1:30.6 | 559 | 2:42.0 | 82 | 582 | 55 | 131 | |
| r92 |
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Workout Graph
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